by Khoa Trinh | Mar 12, 2018 | Physical Health & Fitness
Let’s be honest, sometimes figuring out what is going to be for dinner is not an easy task. With the business of work and family, it is often the last thing on our minds. This last year, my family has made it a priority to be more healthy, and let me tell you, it has...
by Suzie Williams | Feb 25, 2018 | Personal Growth, Physical Health & Fitness
It’s kind of a running joke among trainers, the gym is packed the first week of January with members finding new motivation to be healthier in the New Year. Without fail, by Valentine’s Day it is back to normal until swimsuit season approaches and the influx happens...
