If you are struggling with depression, anxiety, or other mental health challenges, know that you are not alone in your battle.

Know that the God who created the heavens and the earth created you with a purpose for your life, that he loves you unconditionally, and that he is with you through this season of your life and always. Know that he is waiting for you with open arms, calling you to him.

Also know that there are resources available to you to get help. We’ve put together a list of ways to get help and to set you on the path to healing.

Note:  Listing these resources do not necessarily imply our endorsement.

VIDEOS

BOOKS

PDFs

APPS

PODCASTS

COUNSELING & THERAPY

SPIRITUAL DIRECTION

Spiritual directors help you orient your life around God by paying attention to your experiences and helping you recognize and respond to what God is doing and saying.

ECHO PRAYER LINE

  • Text (408) 716-1675⁠, and someone from the Echo Prayer Team would be glad to pray for you.

LOCAL & NATIONAL SUPPORT

SUPPORT FOR DIVERSITY

  • DRKBEAUTY – digital community that supports and empowers women of color in all their diversity
  • SOL Sisters Org – educational and empowering experiences that promote inclusivity
  • The Love Land Foundation – resources and initiatives for opportunity, access, validation, and healing for Black women and girls
  • Sad Girls Club – committed to showing up for black women & POC creating community and providing resources to better your mental health.
  • Asian Mental Health Collective – building community for Asian mental health support
  • Latinx Therapy – destigmatizing mental health in the latinx community through our bilingual podcast and platforms.
  • South Asian Therapists – world’s largest South Asian mental health community

SUPPORT FOR SURVIVORS OF DOMESTIC VIOLENCE & SEXUAL ASSAULT

RESOURCES FOR PARENTS

LEARN TO HELP

Have more questions, or want to talk to someone here at Echo? Please feel free to reach out at info@echo.church.

Get More Information

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